Are you tired of me talking about suicide prevention? I’m not tired of talking about it because I know people who have lost their loved ones to suicide and it is the most painful event that can occur in anyone’s life. I will never stop talking about it because I desperately want to see the ...read more
Ground yourself with gratitude
Ever had difficulty being in the moment and noticing the now? Wow, this topic is my all time favorite because I believe that my biggest struggle in life has been developing a sense of peace with the present moment. As a person of faith, my relationship with God has been the single most effective ...read more
What is EMDR? Is it the right therapy for me?
What the heck? Is this EMDR stuff like Hypnosis? This week I want to encourage you to watch my video that clearly explains EMDR or Eye Movement Desensitization and Reprocessing. It’s not just for war induced PTSD This therapeutic technique was developed in the 1980s in response to the rise ...read more
Out of the Darkness Overnight Walk in San Francisco
I’m pulling an all nighter in San Francisco...want to join me? This summer on June 8th I’m going to do an ALL NIGHT walk through the city of San Francisco with thousands of other people who have been impacted by suicide. Sound crazy? Want to join me? What would you walk all night for? I walk ...read more