Individuals & Couples Therapy Blog | Petaluma, CA

Meditate on These Things

March 25, 2020 by Marty

There is a scripture from the newer testament in the Bible that I have come back to over and over throughout my life. It is an encouraging portion of a letter Paul wrote to the people who were following Jesus in Philippi. These folks must have had anxiety a lot like we have anxiety today. And Paul ...read more

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What is EMDR?

March 25, 2020 by

Eye Movement Desensitization and Reprocessing therapy, or EMDR, is a set of standardized protocols that incorporate elements from many different treatment approaches. It has been researched extensively and proven effective for the treatment of trauma.What Issues Can EMDR Treat?EMDR is used to treat ...read more

Filed Under: General

Thriving in the midst of a Global Pandemic

March 14, 2020 by Marty

CAMFT Public Service Announcement: Tips for Reducing Anxiety and Stress During the COVID-19 Coronavirus Global Pandemic. Tip 1: Practice Acceptance A global pandemic is not a usual occurrence. It makes sense that you are feeling uneasy. Allow for your feelings and allow for the reality of ...read more

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5 Warning Signs It’s Time to Try Couples Counseling

March 11, 2020 by

When you first fell in love, you could never imagine that someday the sound of your partner chewing could make you want to scream. It’s inevitable that once we are out of our honeymoon phase and reality sets in, we realize that all relationships take work and compromise. But while some couples may ...read more

Filed Under: Couples/Marriage, General

Get Some Sleep! 5 Tips for Busting Through Your Insomnia

March 4, 2020 by

If you find yourself struggling to fall or stay asleep, you’re not alone. Insomnia, the chronic inability to get sufficient sleep, is a common problem affecting millions of Americans. According to the Centers for Disease Control and Prevention’s 2014 study, more than a third of Americans aren’t ...read more

Filed Under: General

How to Control Your Anger

February 28, 2020 by

Someone slides into the parking spot you had your eye on. A coworker takes credit for your work. Your spouse runs up $200 on the credit card without discussing it first. These are things that are apt to make you angry.And that’s okay.Anger is a natural response to many life events. Like other ...read more

Filed Under: Anger, General

Is Social Media Bad for Your Mental Health?

February 21, 2020 by

Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your social media habits. According to a recent study, social media use can increase depression and loneliness.For years people have suspected that social media use might have an ...read more

Filed Under: Addiction, Adolescents/Teens, Depression

Some thoughts on Attachment Theory

February 16, 2020 by Marty

I have spent my life helping people in their relationships with others. The essence of what I do is either help humans improve the relationships they are currently engaged in or help them form better relationships. I believe we are designed to connect and relate with others and this mechanism in us ...read more

Red Flags in Relationships (Overview)

January 26, 2020 by Marty

Here are 4 relationship red flags to watch out for. If any of these are a consistent presence in your relationship then find a couples therapist to help you restore and repair them. Another helpful resource is to read The Seven Principles of Making Marriage Work by John Gottman. Next week’s ...read more

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Here we go into a new DECADE! (2020 – 2030)

January 13, 2020 by Marty

Are you ready for a new year and a new decade? As I reflect on the previous decade I’m always amazed at all that can happen in what seems like a short period of time. On the first day of the last decade (January 1, 2010), my family moved onto a hospital ship in West Africa and lived there for a ...read more

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