If you are looking to improve performance at work or in life, or you are needing practical and real relief from anxiety or phobias, eye movement desensitization and reprocessing - EMDR - could be right for you. EMDR and trauma Life experiences and memories are normally processed and stored based ...read more
New Roads Counseling – NEW Hours and Location
More opportunities for you! I want to let you know about some exciting new opportunities that will make it easier than ever for you to access therapy with me. My practice is expanding, to offer you more availability I am extending my office hours to include more time slots and alternate ...read more
The Impact of Stress and Trauma on the Brain and Body
Experiences from our past stick with us in ways that affect us in the present. We are all products of our past experiences, to some degree, either for good or ill. We may have forgotten many of our formative life experiences but they, along with experiences from our recent past, have left internal ...read more
Online Therapy: Pros and Cons
Online Therapy: Pros and Cons Online counseling is a great way to get all the benefits of good psychotherapy without the hassle of traffic and travel to get to a therapist’s office by a certain time. This is good news for those who are housebound or live in rural areas with no therapy services, or ...read more
Change is too slow? 4 Steps for Staying the Course
It is wonderful to see fast breakthroughs or positive changes in our lives, especially if they are long awaited. On a counseling journey, however, this may be the exception rather than the rule. The best and most lasting change comes slowly, like the proverbial butterfly emerging from a ...read more
Five Ways to Conquer Fear and Uncertainty
“The only thing we have to fear is fear itself.” Franklin D. Roosevelt spoke these words to a worried sick nation. One thing is certain: life is filled with uncertainties and we are often shocked when something happens contrary to our expectations. Just recently, our nation went through a ...read more
Welcome to New Roads Counseling
Providing psychotherapy services in Petaluma, CA Welcome You are exactly where you are meant to be. I am looking forward to getting to know you. Vision The vision for this blog is to be a welcoming place for anyone wishing to discover resources and tools to help navigate the road of ...read more
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