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Trauma and Attachment Informed EMDR Therapy

New Roads Counseling - Marty Schwebel, LMFT

Providing psychotherapy for those who are overwhelmed with life

Walking a Labyrinth – A New Way to Slow Down

April 15, 2019 by Marty

I promise you won’t get lost!

Walking a labyrinth may sound like a strange thing to do, but for me after my initial thoughts of “Oh my gosh, do I really want to waste my time walking around this thing?” Or, “Do I look totally silly following a path of rocks or lines on the ground?” I have found it to be a great way to center my thoughts and reflections as I slowly walk the twisted circle outlined in front of me.

The labyrinth is an ancient meditation tool …
to find your center and reclaim your thoughts and feelings.

How do I do it?

Well, you won’t get lost because it’s not a maze. There is a clear path to follow that takes you through 4 quadrants to the center and back out again.  As you get ready to start, you might want to try one of these things:

  1. Ask God a question as you start and listen for His answer as you walk through the labyrinth.
  2. Take your burdens to God as you go in and leave them in the center. Walk with freedom and thankfulness as you walk out. Perhaps carry a stone or object to leave in the center to symbolize what you’re leaving behind.
  3. Recite a prayer as you go or maybe a different one for each quadrant you walk through.
  4. Use it as time for introspection, to let go of anxiety, or to stimulate your creative thinking.

Okay, I want to try it now. Where can I find one?

Funny you should ask! There is a website that lists many of them:

https://labyrinthlocator.com/

You can also find them by searching for “Labyrinth near me.” Good luck and happy meandering!

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Filed Under: Uncategorized Tagged With: addiction therapist near me, anxiety therpist, mindfulness meditation, therapist near me, trauma therapist near me, walking a labyrinth

Marty Schwebel

Licensed in California (#103247)
Licensed in Texas (#203784)

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Marty Schwebel, LMFT
Licensed in California (#103247)
Licensed in Texas (#203784)
EMDR Certified

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New Roads Counseling & Retreats provides psychotherapy and EMDR for Trauma, Compassion Fatigue, and PTSD.

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