So much has happened this last week and I'm overwhelmed with grief (particularly sadness and anger) for all of the victims of mass shootings in our country. Grieving is all about processing our feelings of shock, sadness, and anger after we experience loss. In times like this, I can get caught ...read more
Grief is like a ball in a box
My wife recently found this simple, yet profound analogy on what grieving can really be like (it was a twitter post gone viral). As a therapist, I talk about it every single day. I believe we are all processing the loss of something or someone and our grief can be triggered by all sorts of things. ...read more