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Trauma and Attachment Informed EMDR Therapy

New Roads Counseling - Marty Schwebel, LMFT

Providing psychotherapy for those who are overwhelmed with life

Tips for Staying Healthy While Working from Home

May 28, 2021 by

For some people, working from home is a normal routine. This is, after all, the gig economy, and many people have been freelancing, making a living from their home office for many years now. But for others, working from home is a completely new phenomenon brought about by the global pandemic.For ...read more

Filed Under: Nutrition, Sports / Exercise, Telehealth

The Healing Power of Nature

May 23, 2021 by

One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and imagination and brings beauty to our everyday lives. But it turns out, nature also brings a slew of ...read more

Filed Under: Anxiety, Depression, General

The Truth About Perfectionism

May 19, 2021 by

We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist.But as human beings, we can ...read more

Filed Under: Anxiety, Depression

How To Cope With The Psychological Trauma Of A Mass Shooting

May 17, 2021 by

When tragedies like mass shootings occur, most of us struggle to make sense of it. How could something so terrible happen? What would cause another human being to do such a thing? And how can we move on with the knowledge that this latest mass shooting most likely won’t be the last?After a traumatic ...read more

Filed Under: Trauma / PTSD

When to Worry: Recognizing Signs of Trauma in Your Loved Ones

May 11, 2021 by

Over the past several years, there have been numerous traumatic events all across the country. From incidents of mass violence to devastating natural disasters, hundreds of thousands of Americans have experienced or witnessed a disastrous or life-threatening event. In addition to tragedies such as ...read more

Filed Under: Trauma / PTSD

Mental Health Habits for 2021

April 22, 2021 by

We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health.Sadly, most people don’t give their mental health a ...read more

Filed Under: Adolescents/Teens, Anxiety, Depression

3 Reasons Why Men Should Try Therapy

April 19, 2021 by

Men have taken on a specific role in human development over the span of hundreds of thousands of years. While roles have very recently shifted somewhat, historically speaking, men have been the ones to fight the wars and build society. And if you think about it, it’s pretty hard to feel emotions, ...read more

Filed Under: Couples/Marriage, Grief, Men's Issues

5 Personal Techniques to Work Through Flashbacks

April 16, 2021 by

Flashbacks are our brain’s way of processing traumatic events that we’ve experienced. But what tends to happen is, our subconscious goes to our storage cabinet to access some important memories regarding the event, and everything sort of tumbles out of the cabinet all at once. This falling out or ...read more

Filed Under: Trauma / PTSD

Somatic Experiencing for Treatment of PTSD Symptoms

April 12, 2021 by

Traumatic events such as war, rape, and severe accidents can lead people to suffer from symptoms of Post-Traumatic Stress Disorder (PTSD). What we have recently discovered is that any event that is experienced as threatening can generate PTSD-like symptoms and negatively affect a person’s quality of ...read more

Filed Under: Trauma / PTSD

National Counseling Awareness Month

April 10, 2021 by

April is National Counseling Awareness Month, and so I thought it would be a good idea to take this time to talk a little about mental health and the benefits of seeking treatment for whatever issues you may be facing.When we talk about mental health, we are talking about our emotional, ...read more

Filed Under: General

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Marty Schwebel

Licensed in California (#103247)
Licensed in Texas (#203784)

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Marty Schwebel, LMFT
Licensed in California (#103247)
Licensed in Texas (#203784)
EMDR Certified

Start Here Today!

New Roads Counseling & Retreats provides psychotherapy and EMDR for Trauma, Compassion Fatigue, and PTSD.

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